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Isolation

I found the isolation brutal after losing the money. For the first time in my life I was truly alone. I was petrified but with time and committed meditation my "Isolation" became my "Splendid Isolation" on the California coast.

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Isolation
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Shame

Have I ever had feelings of shame, been ashamed of my behaviour. If I am honest the answer is of course yes.

 

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Shame
2423 0

Family

The more you master yourself the less you will come to rely on the support of a family you may care very deeply for but like everyone's is not perfect. Just because we may be related doesn't mean the dark side of our nature is not at work behind the scenes.

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Family
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Compassion

All of us at our core have a strong compassionate instinct. A natural and automatic response that ensures our survival.

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Compassion
5646 0

Suicide

Suicide is on the rise, particularly amongst young men but suicide only ever happens in a moment of temporary overload.

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Suicide
4654 0

Easier Said Than Done

This month in Beacon Magazine, Leicestershire's Premier Lifestyle Magazine, Shirley shares her wise counsel on the "New Year Resolution" and gives tips on how changing your thinking can ensure a very happy new year.

"So, as we say goodbye to another year, it's time to take some time to reflect, remember and renew all the promises, ideas and resolutions we made at the start of the new year. Did you successfully give up drinking for the month of...

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Easier Said Than Done
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Art Of Living Tutorial

"Our prime purpose in this life is to help others and if we cannot help them, don’t hurt them." Dalai Lama

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Art Of Living Tutorial
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Aspiration

When I was young I grew up very poor so although I did not aspire for fame, money and power, I did strive for success in business. It was not until I had actually made my fortune and was able to move in VIP circles, I became attracted by celebrity and walking that red carpet myself.

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Aspiration
1091 0

Guilt

Feelings of guilt originate deep in the subconscious. Remember our thoughts are not facts. Sometimes these feelings genuinely stem from poor choices but sometimes we project these feelings upon ourselves without any real cause.

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Guilt
1405 0

Controlled Indulgence

Comfort eating is the act of by passing your hungry full instictive response to feel pleasure in your reward centre. By learning to recognise and respond when you are stepping over the fine line to being out of control you can have your cake and eat it too.

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Controlled Indulgence
1281 0

Lying

The universal truth is your best friend when it comes to sorting out your mind. Sticking only with the truth in not easy but it reduces, stress and anxiety. 

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Lying
1198 0

Facing Fear

Feel the fear then do it anyway. We've all heard the saying but we all know equally how crippling fear can actually be. Fear of consequences stems from a knowing you've done something wrong, told a lie, people of good character take courage in the ownership of their actions and say sorry. Irrational fear is something else entirely and often takes therapy to dig out the root cause.

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Facing Fear
1516 0

Depression

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest

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Depression
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Time Management

We are all slaves to the clock, working to live but most of us are not doing the living bit.

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Time Management
876 0

Jealousy

Ungratefulness and jealousy live together in your mind. Start to nurture feelings of gratitude and your feelings of jealousy will melt away.

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Jealousy
1306 0

Denial

We all live in denial to some extent. It's a mechanism that allows us to separate ourselves from our poor choices. "Who me?" "That's not me?" "I don't smoke, well only occasionally?" It takes time and dedication to get to a place where you can own all your choices and never justify them.

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Denial
1240 0

Fear

Wisdom comes from seeing unlimited possibilities around us

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Fear
1083 0

Recession Depression

The most likely time we experience depression is when the system or template encourages us to spend money we haven't got to participate, times like Christmas.

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Recession Depression
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