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The Present

Living for the moment, in the moment is easier said than done and takes a lot of dedicated meditation practise to spend your day in complete self awareness, i.e. consciously in charge of your thoughts words and actions at any one time.

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The Present
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Addicted Or Afflicted?

So yesterday I met with one of my free life coaching clients to discuss and update on her on going compulsive, out of control urges to shop even when her debts are spiralling out of control and was surprised to see some significant progress. It is not normally difficult to cure a shopping addiction because in reality, how can shopping be an illness when there are no pills available to cure it?

When you are addicted to something you cannot survive without it and...

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Addicted Or Afflicted?
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Have You Got Status Anxiety?

Most people have no clue what status anxiety actually is, even though it is these same people all suffering from it. This current hash tag culture is obsessed with caring about what others think, so much so that unless you have the best phone, shoes, car, house etc., you are no one.

Status anxiety is a fear of being thought about by others as less than, based on where you come from and the fear that being financially poor will make you less of a person in other...

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Have You Got Status Anxiety?
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Are You A Shopaholic?

Many people believe shopping addiction is about a mental health issue, something that is then put in the category of needing therapy to get better. Today compulsive shopping addiction pretty much affects us all, as I believe compulsive shopping to be about having status anxiety, caring too much about what others think. Many young people believe shopping can buy you beauty and they deserve to go shopping even when they don’t...
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Are You A Shopaholic?
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