Some people are always arguing. Some people avoid conflict altogether. But whichever category you belong to both cause unnecessary stress. Now imagine if someone posted a film of you losing it online.

I found the isolation brutal after losing the money. For the first time in my life I was truly alone. I was petrified but with time and committed meditation my "Isolation" became my "Splendid Isolation" on the California coast.

Whether you are the perpetrator or the victim of bullying, it's important to look at why we do it, why we let it happen and how we can learn to stop both behaviour patterns.

What are anxiety and panic attacks and why do we have them?

Feelings of guilt originate deep in the subconscious. Remember our thoughts are not facts. Sometimes these feelings genuinely stem from poor choices but sometimes we project these feelings upon ourselves without any real cause.

Feel the fear then do it anyway. We've all heard the saying but we all know equally how crippling fear can actually be.

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.

Have you ever said "I never lie", "I am an honest person" "I don't lie"? Now ask yourself if any of these statements are actually true.

Courage is one core value we work on in therapy. Task 1. Do something every day you would normally be afraid of. Sometimes just being brave enough to tell someone the truth is all your need to do to make a massive change.

To stop being a by product of your own misery you have to interupt the misery by making one small change.

Winston Churchil said, "Fear is a reaction, courage is a decision" Wisdom comes from seeing the unlimited possibilities around us then letting go to experience them.

If you believe what you have makes you who you are you may be sufferring from Status Anxiety.