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Endurance

When Adrienne Banfield Norris was asked by her daughter to share her top life tip she told Jada Pinkett Smith the secret to her survival was down to one simple thing - Endurance.

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Endurance
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Compassion

All of us at our core have a strong compassionate instinct. A natural and automatic response that ensures our survival.

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Compassion
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Rewind, Restore, Rejuvenate, Rejoice and then Rebel

Shirley's roller coaster life has had many ups and downs. Now in her 6th decade she has found with discipline and dedication the straight and narrow path to peace, true happiness and is having more fun than ever before.

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Rewind, Restore, Rejuvenate, Rejoice and then Rebel
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Fountain Of Youth Tutorial

We live in a mad world right now where injecting poison into our faces, fillers, implants, Botox and other sometimes unknown, unidentified substances is becoming normal practice in order to retain youth and fight off aging but at what cost?

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Fountain Of Youth Tutorial
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How To Break Bad Habits

Start your journal and make a list of all the times you feel sad, hungry, angry, tired or just unable to motivate yourself

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How To Break Bad Habits
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Happiness Tutorial

Happiness comes from mastering the art of appreciation and learning to enjoy and be grateful for what you have, indeed all you have which if you live in the west is likely more than most.

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Happiness Tutorial
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Art Of Living Tutorial

"Our prime purpose in this life is to help others and if we cannot help them, don’t hurt them." Dalai Lama

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Art Of Living Tutorial
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How To Motivate Yourself Tutorial

The first step to motivating yourself, if you truly have never been able to achieve anything, is to take action, so switch off the telly.

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How To Motivate Yourself Tutorial
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Manage Debt

Spend one week living on just £50 and see how far you get

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Manage Debt
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Controlled Indulgence

Comfort eating is the act of by passing your hungry full instictive response to feel pleasure in your reward centre. By learning to recognise and respond when you are stepping over the fine line to being out of control you can have your cake and eat it too.

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Controlled Indulgence
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Attainable Aspiration

Change the way you think about things and the things you get will change. Sometimes the most dangerous trips we take are the places we go for comfort in our minds.

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Attainable Aspiration
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Lying

The universal truth is your best friend when it comes to sorting out your mind. Sticking only with the truth in not easy but it does reduce stress and anxiety. 

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Lying
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Appetite

The more we have the more we want. It's a fact. Curb your appetite for over indulgence and heighten your appetite for life success.

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Appetite
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Gratitude

For anyone on the road to complete mental recovery one of the 1st things I teach is how to cultivate and practise gratitude. The act of being thankful has the power to connect you and take you away from the destructive nature of self.

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Gratitude
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Beating The Blues

To stop being a by product of your own misery you have to interupt the misery by making one small change.

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Beating The Blues
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6 FREE Happy Lifestyle Tips

These top tips for being happy without money might just get you on your way to being the best you can be on a budget, so no excuses.

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6 FREE Happy Lifestyle Tips
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Best 6 Living on a Budget Tips

It's very tough to all of sudden be thrown into having to live on less. The hardest part and the most challenging is being able to adapt quickly enough to prevent yourself going under. The key to changing your lifestyle habits and patterns quickly in a crisis, to align with your new more meagre circumstances is maintaining a positive mindset when everything appears to be going wrong.

 

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Best 6 Living on a Budget Tips
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