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Rewind, Restore, Rejuvenate, Rejoice and then Rebel

Shirley's roller coaster life has had many ups and downs. Now in her 6th decade she has found with discipline and dedication the straight and narrow path to peace, true happiness and is having more fun than ever before.

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Rewind, Restore, Rejuvenate, Rejoice and then Rebel
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Fountain Of Youth Tutorial

We live in a mad world right now where injecting poison into our faces, fillers, implants, Botox and other sometimes unknown, unidentified substances is becoming normal practice in order to retain youth and fight off aging but at what cost?

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Fountain Of Youth Tutorial
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How To Break Bad Habits

Start your journal and make a list of all the times you feel sad, hungry, angry, tired or just unable to motivate yourself

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How To Break Bad Habits
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Weight Loss Tutorial

Your diet is your lifestyle, so if you desire a fab slim figure, loads of energy and the secret to happiness, in a long fun packed life, you have to invest your time in creating an eating plan that includes no more than 2000 calories a day, including alcohol

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Weight Loss Tutorial
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Sex Tutorial

So if sex is about mating, nesting and marriage, common sense tells us we should make sure we pick the right one.

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Sex Tutorial
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Happiness Tutorial

Happiness comes from mastering the art of appreciation and learning to enjoy what you have

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Happiness Tutorial
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Art Of Living Tutorial

"Our prime purpose in this life is to help others and if we cannot help them, don’t hurt them." Dalai Lama

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Art Of Living Tutorial
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How To Motivate Yourself Tutorial

The first step to motivating yourself, if you truly have never been able to achieve anything, is to take action, so switch off the telly.

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How To Motivate Yourself Tutorial
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Manage Debt

Spend one week living on just £50 and see how far you get

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Manage Debt
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Weight Loss

Losing weight will increase your feeling of self worth, improving your life and inspiring your mind

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Weight Loss
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Food Addiction

You are what you eat and must learn how to break away from your food addiction

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Food Addiction
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Controlled Indulgence

By learning to recognise and respond when you are stepping over the fine line to being out of control you can have your cake and eat it

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Controlled Indulgence
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Appetite

Curb your appetite for indulgence and heighten your appetite for life

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Appetite
1073 0

6 FREE Happy Lifestyle Tips

These top tips for being happy without money might just get you on your way to being the best you can be on a budget, so no excuses.

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6 FREE Happy Lifestyle Tips
2987 0

Is Money The Be All and End All Of Happiness?

If you cannot be happy poor, you will never be happy rich. It is only when you are forced to live without money that you get to recognize how much stress and worry a life without money can bring and with stress and worry comes lines and wrinkles. Although you cannot buy a life at Harrods, only stuff to put into a life, so getting a life is critical. I stand by the following top tips to help get you started on your new path to being happy with or without money. If you had a call...

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