Shirley's roller coaster life has had many ups and downs. Now in her 6th decade she has found with discipline and dedication the straight and narrow path to peace, true happiness and is having more fun than ever before.

Sometimes we let love blind us and other times we let it help us to see

Internet dating is the perfect place to create your second life allowing you to design your perfect profile leaving out all the baggage and rough edges.

Learn to think before you act. Self control, discipline and hard work is the key to achieving anything including giving up an addiction.

Many have attributed the act of talking to your yourself a sign of madness. And yet it's the only way to stay sane. Go figure.

One of the best things about being a stylist is you get the celebrity inside scoop.

Aleviating stress in Hollywood is about getting it all out on the table. Nothing will change until you can get it all out.

My top Hollywood Look For Less free tip is this one. I do it every day without fail.

Being happy positive and always looking forward, never back, only in a straight line to where you know deep down you belong,

I spent the day today with a life coaching client who battles endlessly with long bouts of depression, especially in the summer months when the sunshine is meant to make things look and feel better. Depression can put a negative twist on everything, including how we see ourselves and our future, which often seems hopeless and pointless. Mr X lets call him, had spent the past fortnight with his dying aging mother, helping her come to terms with being incarcerated in a mental ...

Natural feelings of gratitude were the beginning of my metamorphisis. I'd lost a fortune but it wasn't until I nearly died I experienced huge waves of relief when I survived and then enormous feelings of gratitude, something very new and very real.

When you begin to discover self therapy you start to look closely at your thoughts and your beliefs as well as begin to understand the links to your behaviors, moods and reactions, helping you develop new skills in order to replace old habits and patterns. The first step to mastering self therapy is to make a list of all the things you wish to address, then discover and learn to develop realistic goals you are able to reach by regularly working on yourself.

If...

In the UK right now we have an obesity problem that is so great it could potentially take down and kill our whole health care system, leaving little help for those sick people who desperately need it.

Currently two Million in the UK suffer from diabetes which is related to obesity and 750.000 don't yet know they have it. Diabetes has reached epidemic proportions and now affects teenagers and young children who are also suffering from liver...