Maturity is discovering the wisdom to know we don't always know although poo pooed as a fun inhibiting characteristic. Maturity comes from experience, not watching others make mistakes but making them ourselves. 

The more you master yourself the less you will come to rely on the support of a family you may care very deeply for but like everyone's is not perfect. Just because we may be related doesn't mean the dark side of our nature is not at work behind the scenes.

The greatest skill you'll ever master is self therapy.

Being confident is about being sure because if you are sure, you can never make a mistake. Being sure means taking your time, going at your own pace, being in control and never allowing others to undermine you or your thinking.

Understanding much of what we do is triggered in our subconscious by unconscious patterns is the start of getting on top of ourselves and our behaviour.

Comfort eating is the act of by passing your hungry full instictive response to feel pleasure in your reward centre. By learning to recognise and respond when you are stepping over the fine line to being out of control you can have your cake and eat it too.

The universal truth is your best friend when it comes to sorting out your mind. Sticking only with the truth in not easy but it does reduce stress and anxiety. 

You don’t get the miracles until you commit to meditation and practise the silence within.

For anyone on the road to complete mental recovery one of the 1st things I teach is how to cultivate and practise gratitude. The act of being thankful has the power to connect you and take you away from the destructive nature of self.

Winston Churchil said, "Fear is a reaction, courage is a decision" Wisdom comes from seeing the unlimited possibilities around us then letting go to experience them.

Does the thought of one day being in love consume you? Have you ever considered this constant yearning for love may have been mis placed in your mind? Do you feel empty without love?

Time spent in splendid isolation is the way to self actualization

Do I have a soul? The resounding answer is yes you do. I have read a good deal of Carl Jung's work over the years but the first book I tackled (as a dyslexic) was Modern Day Man In Search Of A Soul.

Thinking in business is vital to get anything achieved but it is only when I began defining my core values and holding myself to a higher standard daily I began to understand the challenge of self mastery.

If I told you you could have it all, health, happiness, money, power, friends, family, influence but you had to give up sex, would you take the trade?