Suicide is on the rise, particularly amongst young men but suicide only ever happens in a moment of temporary overload.

You are what you eat and must learn how to break away from your food addiction if you want to be healthy and happy.

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.

Seeds of anger and resentment are sewn in the subconscious mind from the beginning and unless we actively address the reasons for them deal with them, forgive the perpetrators and ourselves these feelings will continue to manifest forever.

To stop being a by product of your own misery you have to interupt the misery by making one small change.

Being addicted to something means you feel you cannot live without it. Likely you will do anything to get it but prioritising alcohol will ultimately damage your human connections.

When all of a sudden you're thinking I cannot pay my bills there's a good probability you are going to experience feelings of fear, anxiety, stress and possibly depression.

What to do on one of those dull, dark, grey days, that keeps you locked up indoors with cabin fever going stir crazy, fighting off the feelings of depression and wishing we could just book a one way flight to paradise. Even I admit to feeling a little low energy on days like these but I put that down to missing my daily walk in the countryside. The sky opened up, the rain poured and even I gave it a miss instead.

I really work hard on days like these because I truly hate to see...

I decided to set up my social enterprise after spending some years working with really damaged, difficult and often homeless alcoholics. I was never addicted to alcohol in the sense I could go for days without one but on the days I did drink, I could drink for England. Getting drunk in the fast world of stocks and shares, champagne and cocaine, money and often debauchery, I trained with the best drunks...

Time spent in splendid isolation is the way to self actualization

To deal with any overload of emotion in your head you have to look at it objectively and to do that you need to put distance between your thinking and your emotion. we do this by meditating.