Looking good when you are in middle age is really tricky for most of us who just don't have the money or the life we think we need to be fabulous. There are some simple common sense rules you need to understand when it comes to turning back the clock and being the best you can be; and sit down before reading.
1. Give up alcohol, coffee and drink water, green tea.
2. Stop smoking and exercise daily.
3. Eat 1500 calories...